Birth After Birth Trauma: Reclaiming Your Power

For many women, birth doesn't go the way they hoped—and instead of celebration, it leaves behind trauma, shame, and self-doubt. I know this pain deeply. After my own traumatic first birth, I believed I had failed. What I’ve since learned—and what I want every woman to know—is that you are not a failure. You were not broken. You were let down by a system.

Healing from birth trauma is possible. It starts with compassion, safe spaces to reflect, and the gentle understanding that your body is not your enemy. Whether you're pregnant again or still carrying the emotional weight of your past birth, this journey is about reclaiming trust in yourself and making decisions rooted in peace, not fear.

In this post, I share how reflection, support, and inner work can help you step into your next chapter with confidence and calm.